Grapefruit juice

Ingredients:
2 Grapefruits
1/2 cup Crushed ice
1 tbsp Honey

Method:

1. Cut grapefruits in halves, remove seeds, and extract juice using a citrus press
2. Pour into shaker, stir in crushed ice and honey and shake well.

Function:
High amounts of fibre in grapefruit, and organic acids in pineapple will significantly aid in movement of bowels.